The Abs Bench X2 How To Use

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The abs bench x2 how to use.

The abs bench x2 is one of the most versatile ab and core training machines on the market. Once the upper abs are exhausted when you lift your legs during your reverse crunch exercise on the abs bench x2 you should feel little or no assistance from the upper abs. Rest 1 minute between sets. The abs bench x2 is designed with dual pivot motion to naturally perform a double crunch exercise using a forward crunch and reverse crunch movement.

Both movements can be done together or separately depending one each individual s preference. Perform 2 sets of 20 full repetitions on the lower crunch. The forward crunch and reverse crunch can be performed separately or simultaneously for an innovative abdominal workout. The abs bench places the user in the proper position to perform a perfect crunch with every rep.

You will instantly feel your lower abs working. You can train the upper abs the lower abs or both at one time all on one machine. The abs bench x2 is created in a way to do a double crunch exercise that achieves both a forward and reverse crunch movement in one sitting.